![]() However, people are only eligible for this free device if they have private healthcare insurance. After-meal marker: This symbol is for testing blood glucose within 2 hours of the first bite of food from a meal.Īscencia offers a free Contour Next One device through its website.Before-meal marker: If a person tests their blood glucose 1 hour or less before a meal, they should choose this symbol.Fasting meal marker: A person should choose this symbol if they test their blood glucose 8 hours after eating. ![]() Meal markersīefore taking a blood sample, people can choose from one of three apple symbols on the Contour Next One screen: AccuracyĪscensia claims that the Contour Next One system meets the minimum accuracy requirements of the ISO 15197:2013 standard. If the user hears this beeping, they will need to apply more blood to the testing strip. This technology causes the Contour Next One device to alert a person by beeping twice if it cannot read the blood sample. Learn more about target blood glucose levels. Red light: A red light will show if a person’s blood glucose levels are below their target range.Amber light: The amber light indicates that a person’s blood glucose levels are above their target range.Green light: The device will show a green light if a person’s blood glucose levels are within their target range.The company’s trademarked smartLIGHT feature is a colored light that changes depending on a person’s blood glucose levels: Additionally, people can add notes to the readings, such as:Ī person can also electronically share their results and readings with their doctor. The Contour Diabetes App stores a person’s results and can detect blood glucose patterns. The smartphone and the Contour Next One device connect via Bluetooth. ![]() It is available for Android and iOS, and a person can use it in conjunction with their Contour Next One meter. The company has a compatible app called the Contour Diabetes App. The company states that the device shows results within 5 seconds. The monitor will check the blood sample and display the person’s blood glucose level on the screen. Once they have done this, they can take a small blood sample using a lancet and place this on the strip. The Contour Next One meter is a smart digital blood glucose monitor.Ī person using the device will need to insert a compatible Contour Next One test strip into the monitor. ![]() Please note, the writer has not tested this product. ![]()
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CyberGhost boasts pride of numerous features as well as exceptional proprietary servers from around the world. ![]() ![]() The main reason for not having the square hoop is the fiddle of having to adjust it each tack, not so much of a problem on a 1 mile championship beat but a right pain on a river or short tacking down by Mill Bay. After many years of using a long traveller even Patrick Blake now uses a square hoop, so like a lot of other systems, if the top sailors are using them you have to have a good reason for using something else. Also easy to grab all mainsheet purchases to swing boom over in same, not so easy with one of the split aft bridle arrangements. I expected prices to drop (shows what I know) as demand dropped and dealers offloaded stock to bring much needed money in. Having thought from time to time about getting rid of my square hoop a few vigorous races on the sea have convinced me otherwise as it does provide good positive control and also a pushing off point to get over the side and something to hang on to in a wobbly gybe. This suggests that the stock has a possible downside of 14.6. On average, they expect the company's share price to reach 7.85 in the next twelve months. Their RKT share price forecasts range from 6.00 to 10.00. The main drawback was keeping the hoop at the right height as mainsheet tension tended to pull it upwards & it still doesn't get the boom on the centreline. RKT, -1.67 shed 1.67 to 8.83 Wednesday, on what proved to be an all-around rough trading session for the stock market, with the NASDAQ Composite Index COMP, -1.21. 10 analysts have issued 1-year price targets for Rocket Companies' stock. ![]() Several boats did have the adjustable height hoop including Seveneye and Bald Eagle, both were at Hampton for a bit though Seveneye modified to an aft mainsheet at one point. ![]() ![]() ![]() The fact that we’re here and we have wonderful productions that are offered throughout the year - actually 11 plays this year it’s a mixture of straight plays, musicals, programs for kids - and really just making sure that people know we’re here and making sure they see us as a resource. Really, we’re looking to just continue to grow our audience and reach lots of people so that’s a lot of our focus, is really going to be reaching out to people in the community to make sure they know what we’re doing. It was built at the same time as the theater and in the last couple of years we haven’t been doing as much in terms of performing in this space so that’s part of it. The amphitheater is a big part of our history. ![]() Well … actually we’re standing right now in the amphitheater. Record: Well that sort of leads me to my next question, which is what are your goals for this theater?ĬP: Right. We’re actually going to be unveiling a strategic planning process in the next few months and really looking at how we can continue to grow and serve this community and what we can really accomplish over the next five years. The theater actually celebrated its 75 th anniversary in 2011 and yes, so we’re actually at a really exciting time right now because we’re looking at starting a strategic plan. Record: So I understand, this is the - let me see if I get this right - this is the longest, excuse me, oldest continuously operating community theater in the country, is that right?ĬP: That’s right. And the opportunity to come back to the area when there’s such exciting things happening here, I couldn’t say no to that. for most of the last 10 years and when I saw this opportunity I was really excited because this theater means a lot to me. Record: So Charles, tell me, why did you apply for this job?Ĭharles Phaneuf: Well, Jennifer, I actually grew up in Raleigh and I went to high school here in North Carolina and college, and I grew up coming to this theater. I’m joined by the new executive director, Charles Phaneuf, and he’s going to tell us today a little bit about his new job. Today I’m standing in the amphitheater of Raleigh Little Theatre here in Raleigh. Welcome to this edition of Oak City Voices. I’m Jennifer Wig with the Raleigh Public Record. We spoke with Phaneuf about his Triangle roots and about his vision for the future of Raleigh Little Theatre. ![]() Phaneuf also worked as managing director of the Shakespeare Theatre Company in Washington, D.C. area, where he worked as managing director of Joe’s Movement Emporium, a multidisciplinary community performing arts center. Phaneuf comes to the theater from the Washington, D.C. The theater, which began in 1936, offers community and entertainment programs year-round. Charles Phaneuf took over as Raleigh Little Theatre’s executive director last month. One of the country’s oldest continuously operating community theaters has a new leader. ![]() ![]() ![]() Grossular may have the widest range, from colourless through to yellow, reddish orange and orangey red, as well as a strong vibrant green called tsavorite. Pyrope and almandine range from purple to red, spessartine is found in oranges and yellows and andradite is mostly yellow to green (demantoid is the green gemstone variety of andradite and is one of the most expensive of all garnets). Five of these varieties – pyrope (from the Greek pyrōpos, which means ‘fiery-eyed’), almandine, spessartine, grossular and andradite – are used as gems. All varieties of garnet possess similar physical properties and crystal forms but differ in chemical composition. Garnet is actually a group of several minerals. In ancient and medieval times, gems like garnet were also thought to be remedies for inflammatory diseases and to soothe an angry heart. A large rose-cut garnet sits at the crest and the garnets that decorate this tiara-like jewel came from the historic mines in Bohemia (now part of the Czech Republic).Īccording to Indian astrology, garnet helps eliminate the negative feelings of depression and guilt and instil greater self-confidence and mental clarity to promote creative thinking and peace of mind. The clergy and nobility of the Middle Ages had a preference for red garnets and in ancient Persia, only the royal family was allowed to own and wear this highly revered gemstone.Īn antique pyrope hair comb (housed at the Smithsonian) is one of the most famous pieces of garnet jewellery and was created in the Victorian era. Necklaces studded with red garnets adorned the pharaohs of ancient Egypt and signet rings in ancient Rome featured garnet intaglios that were used to stamp the wax that sealed important documents. Garnets have been used as gemstones since the Bronze Age. In turn, this may have come from the medieval Latin word ‘garanatus’ meaning ‘seedlike’, possibly in reference to a pomegranate, because of the similarity of the red colour of the Pyrope and Almandine varieties. The name “garnet” originates from the Middle English word ‘gernet’ meaning dark red. Red garnets are also connected to vitality, love and light.īefore she got engaged to Prince William, Catherine Middleton often wore a pearl and garnet gold ring, representing both her birthstone (garnet) and his (pearl).Īs well as the January birthstone, garnets are traditionally given as a second wedding anniversary present. ![]() This made the stones particularly popular amongst warriors and royalty. Some believe that garnets are a protective stone and that a piece of garnet jewellery will protect the wearer from injury. A soft cloth or brush and mild soapy water is the safest way to clean your garnet jewellery. In turn, garnets can scratch softer gems such as pearls. Be careful how you store your garnet jewellery and keep pieces away from harder gems so they don’t get scratched. Garnets range from 6.5 to 7.5 on the Mohs hardness scale so they can be a little softer than other gems. Its sparkle can be so intense that gemologists sometimes refer to it as ‘fire’. However, because the red variety is so striking, it’s still the one most often used in jewellery. In the jewellery world, garnets are fascinating to work with not least because the huge colour spectrum enables them to keep up with changing style and colour trends. The garnet family is one of the most complex in the gem world as it’s not a single stone but made up of several stones. Although garnet is usually associated with the colour red, garnets may be found naturally in most other colours. ![]() ![]() ![]() You're supposed to really focus on protein, eating between 1 – 1.5 grams of protein for every pound of body weight. There is a diet that accompanies Shortcut to Size, and to be honest, it's brutal. So I took on the easier program first, and am now attempting the harder program! I hadn't been working out at all, and was so weak and out of shape that there would have been no chance of me completing Shred without getting frustrated and giving up. In Shortcut to Shred I'll be going from heavy lifting straight into HIIT and then right back into lifting.Īnd the workouts take about 90 minutes each.īut that's why I did Shortcut to Size first, before doing Shred. Science has shown that giving 100% of your effort for short bursts of time not only burns more fat in less time, it increases your strength and afterburn far more than doing traditional cardio alone. Some call this type of training Tabata training, but the methodology remains the same. If you don't know what HIIT is, it is High Intensity Interval Training designed to skyrocket your heart rate and work your body really hard for short bursts of time. Shortcut to Shred flips that training mentality on its head, and instead of resting between reps, you do 30-90 seconds of HIIT such as running in place, kettlebell swings, running stairs, jumping jacks, plyo squats, etc. But, more to the point: during Size, I rested between reps, generally 30 to 60 seconds, depending upon how hard the exercise was, how heavy I lifted, and how many reps there were. And, while I only lost 10 pounds during the 12 weeks, I also lost 8% body fat and so many inches. I went from squatting #0 to #100 consistently. ![]() Now, for my thoughts:ĭuring Shortcut to Size, I lifted lots and lots of weight. Also, I know my limits and if I try to and push myself to do 6 workouts per week and can't, I'll get frustrated and quit, so I'm sticking with what I KNOW I can do. In reading a lot of review and looking at results from this workout, I'm finding that lot of people do fewer workouts, eat right, and still see amazing results. ![]() This will put my program at 8-9 weeks, although I'm shooting for 8. Now, because I don't have time (or the stamina) to run a 90-minute workout marathon 6 days a week, I'm going to do at least 4, possibly 5 workouts per week. During the first 3 workouts, I'll train with multi-joint exercises, and the second 3 workouts I'll train single-joint exercises. It calls for 6 workouts per week, working each muscle group 2 times per week. It's also the method Shortcut to Size was based off of, and I saw signiicant muscle gains and fat losses during that program, so I have no reason to believe that it won't work during Shred as well! Third, The Program: This is one of the best techniques for increasing muscle strength and size. Periodization, the training system, calls for changes in the number of reps, and the weight of what you're lifting each week. Cardio replaces your rest periods.ĭoing this small amount of cardio might seem strange, but over the course of the workout, those short bursts will add up to 20-30 minutes of high-intensity intervals per workout, and those minutes will burn far more fat than the same time spent running or walking like in traditional cardio exercises. Instead of resting between lifts, you do cardio between every single set. First up, Cardio Acceleration:Ĭardio Acceleration has been proven to fire up your fat-burning furnace, because it combines High intensity cardio with resistance training. The workouts are built on reverse linear periodization, cardio acceleration, and a precise three-phase nutrition plan. Jim Stoppani, the nerd of the fitness world, Shortcut to Shred is an intense, six-week training program that claims to help you torch fat, built muscle, and boost your strength. Quick Intro to Jim Stoppani's Shortcut to Shred:ĭesigned by Dr. It is free as well, but it's half as long – 6 weeks – and much harder! I haven't written a full review of it yet, but it's in the works, complete with pictures, measurements, and tons of helpful tips for this awesome free workout program.īut now that I'm done with Shortcut to Size, I've decided to start it's (harder) sister program: Shortcut to Shred. I actually got started working a out a little before the new year, the day after Thanksgiving, doing the 12-week Shortcut to Size Program. Trim Healthy Mama really works, but I wanted a break from it while still continuing my health and fitness journey. Trim Healthy Mama has made my mind and body feel better than I have in years, but to be honest, I got a little burnt out by cooking too many complex meals (and desserts!) and constantly making sure that my meal was an S, or E, or FP. One of my goals for 2017 was to start exercising regularly. ![]() ![]() ![]() Use the chart to find the perfect match for your workflow and storage. OWC workflow and storage solutions cover every angle, delivering processing speeds up to 2800MB/s, capacity for all five levels of RAID, and bonus features like the freedom to daisy-chain and hot-swap. Whether you’re finishing and mastering, creating proxies, or working with state-of-the-art VFX and AR, you need dependable tech that keeps pace with your demands. It's that simple to create your preference of speed and/or redundancy attributes of your data volume. Do you have the latest versions of the SoftRAID application and driver SoftRAID version 6.0.5 of driver and application seem to work fine on MacOS Big Sur 11.5. Just decide what you’re using your RAID volume for and how much space to allocate to it. SoftRAID’s easy setup makes it a breeze to create RAID volumes by helping you through the entire process. ThunderBay 4 and the SoftRAID engine offers faster performance than many competing 4 or even 5-bay hardware RAID external drives benefiting from modern. ![]() Learn the basics of daisy-chaining Thunderbolt devices for maximum performance in this handy infographic. ![]() With the ability to run up to six devices per port, Thunderbolt ports amplify your laptop or desktop with peripheral power. Whichever interface/speed your workflow demands, it’s easy to integrate OWC ThunderBay 4’s massive capacity and performance capabilities. 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Read more detailed guidance on the forms you’ll need to complete and which ports or airports you’ll need to arrive at. The gas mask bong is an awesome piece to have if you want to explore smoking in a very different way. This includes certain foods and beauty products, exotic leather goods, furs, wooden musical instruments, tourist curios and some medicines. You’ll need to apply for a permit or certificate if you’re bringing items protected by the Convention on International Trade in Endangered Species of Wild Fauna and Flora ( CITES) into the UK. If you bring goods suspected of infringing intellectual property rights (for example ‘pirate’ copies of movies or music) they may be seized and you could be prosecuted. Some food and plant products are also restricted if they: You need a special licence to bring them in to the UK. Some goods are restricted - like firearms, explosives and ammunition.
![]() ![]() We also have Peach Cobbler, Banana Pudding, and Bread Pudding so good……. Our sides include mac n’ cheese, collard greens, baked beans, fried okra, slaw, fresh salads, lays chips, french fries, potato salad and green beans. Our system is having an issue loading the restaurant page right now. ![]() ![]() lowcountry crab cakes 13 Pan seared jumbo lump & sweet blue crab cakes. Louis style spare ribs smoked fresh with hickory every day! We also have Athens Hash and Brunswick Stew….not sure what the difference is then come on in and try for yourself! Page’s Okra Grill page’s sampler platter 14 Redneck rolls filled with pimiento cheese & smoked pork bbq, fried green tomatoes with a roasted red pepper & peach jam, and a shrimp & bacon chipotle cheese dip with pita bread. Saucehouse BBQ specializes in beef brisket, delicious pulled pork, juicy chopped chicken, and St. (If you’re wondering what a vessel is: think anything from Hawaiian rolls, rice, tacos, nacho’s, bun, white bread, or our famous baked potatoes!) Guests choose their protein, then combine it with different vessels, toppings, sides, and desserts to create their perfect meal. We offer a variety of BBQ Sauces and made-from-scratch food that will have you screaming… “it’s the best BBQ anywhere!” Got a 2 meat combo with brisket and pulled pork, fried okra and fries. Simply press the light bulb key or fn + right arrow to achieve it.Welcome to Saucehouse BBQ! Your experience is our biggest priority! Our Athens restaurant is fun, inviting, and an authentic BBQ experience for anyone. Cater your birthday party, holiday party, corporate events, wedding festivities. 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K2's 84 key design retains all the essential function keys like Page Up/Down, Home, End, and Screen capture (cmd+shift+4) which are important for your productivity. Every K2 keyboard comes with 3 specific keycaps for Mac and Windows, respectively. and potato salad, with a side order of fried okra and apple cobbler. It allows you to use all the same media keys as conventional macOS. This is the second time we had Double Barrel BBQ cater a birthday party for 40+. Corn on the Cob, Collard Greens, Fried Okra, Green Beans or Side Salad. K2 is one of the few mechanical keyboards featuring Mac layout media keys. Served with Grilled Texas Toast and two Side Bets, Baked Beans, Creamy Cole Slaw. Linear feel Gateron Red switches with a lifespan of 50 million keystrokes and more.Ĭompatible with all operating systems from Mac to Android to Windows. For catering orders & questions, e-mail us: . dried fruit, house made pimento cheese, grilled crostini and everything crackers. USA Keychron K2 Bluetooth RGB Backlit Linear Mac/PC Keyboard - B07QBPCW4J Were here to help tailor your menu to your specific event needs and budget. ![]() ![]() Brand New Engine: The committed team in 8monkey Labs has generated an all-new, revolutionary game engine called Marmoset.To be honest, it’s best to shoot from the waist, as it’s actually more accurate. The most important area where this matters is when trying to aim. How you can use the weapons upgraded in the previous period is pretty cool, but the shooting mechanism itself can be a bit strange. He’s not really doing bad things, but he’s not doing really good things. But it’s a fairly numerical type of first-person shooter experience. I don’t think it’s a terrible game, but as soon as it turns out to be the first game for a new team, many make sense. Darkest of Days Free Download:ĭarkest of Days Gameplay One of the things I find very interesting about Darkest Of Days is that the team behind it was unfamiliar with the world of game development. The demo level is highly programmed, so there’s little you can do other than what you’re told. ![]() Gameplay is a strange combination of traditional first-person shooter (FPS) and “on-rail” shooters. Some of the dubbing is a little weird, but the sound is good. The talking face animation is very simple and the nearby textures are not very cool. Graphically, the Darkest of Days CD Key looks a bit archaic, but it’s acceptable. By combating terrible events like the Battle of Antietam, the bloodiest battle of the Civil War, and World War I and II, the participant will save certain essential people who were not supposed to participate in those genuinely monstrous events consequently affecting human history for the better. So Maurice is later on, where it ends up that a company is occupied with the favorite business of time theorists: it impacts the current, shifting key moments of yesteryear. During a bloody conflict (maybe not for an undercover bridge, but to get a significant historical one), he witnesses an excellent episode: a portal opens into the atmosphere, where somebody suddenly emerges.ĭarkest of Days For PCthe warmth of this shooting, the stranger decides to push the protagonist to some spatial gap, but he dies. The primary character is soldier Alexander Maurice, a player in the Civil War in the United States of America. ![]() Darkest of Days Crack is devoted to the clear, but for some reason, badly used shooters subject to time travel. ![]() |
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